Ecstatic Dance

Ecstatic dancing is a transformative free-form dance journey where people can feel supported in their self-expression of life through dance, movement and meditation.

What is a free-form dance journey? You get to decide! There are no right or wrong ways of moving, no specific dance moves to repeat, just listen to your heart and let the music inspire! Playlist typically include an eclectic mix of music (Tribal, World, Reggae, New Age, Jazz, R&B, Rock, Electronica, etc.) as the soundtrack to your own free-form dance journey.

The freedom and accceptance that exists within ecstatic dance has created a space for a wonderful community to develop, connections to be made and a lively dance atmosphere that continues to inspire! We hope you can join us for a celebration of community and individual spirit in this meditative, ecstatic and healing dance movement!

Ecstatic Dance is:

What you make of it...

A freeform movement space where dance : expands spirit, activates boundaries, melt boredom, causes creativity, breaks out hope, beauty, flow, communities collaborate, ritual is reinvented, harmony resonates.

The beat deepens as an electronic tapestry of world rhythms weave us together as individuals within a greater family.

Dancing as manifestations of light!

Ecstatic Dance is a freeform expressive dance.  There is no level of fitness of ability that one needs to do this dance.  It is simply releasing your mind, listening to your body, and moving accordingly.

In ecstatic dance, you allow your body to move authentically, in any way it wishes.  There is no right or wrong steps so you don't have to worry about aesthetic, graceful, disciplined, or contained as we are so often taught that dance is about.  All you have to do is relax, surrender into the rhythms, and let your body's wisdom guide you to where you need to go.

Listen Now: Broadcast on Importance of Dancing

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If you feel called to join, please email us at info@ubutoday.com